Motivated by the grace of God, our mission is to support the emotional and spiritual health needs of our Central Florida community while reducing barriers to mental health resources. We believe the more accessible we can make mental health support, the healthier our entire community will be.


In times of anxiety, it is important that we access the higher parts of our brain that deal with understanding, planning, determining what’s out of our control, what’s in our control, what we want to do, what we can do, what we will do.

I’ve been working on these thoughts for a few days, since the tragedy at Stoneman Douglas High School in Parkland, Florida last week and the ongoing issues of mass violence, harassment and domestic violence that came before last week.

Following Pulse we all had tons of questions……Why did this happen? How could someone do this? Am I safe? How can we move on?