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Check out this month's Aging Well Newsletter: Transitions

Check out this month's Aging Well Newsletter: Self Care

This month we focus on building perseverance, addressing what grit is (no, it's not a home improvement project word) and why you want more of it, and noting how to build a growth mindset.

We all find ourselves facing difficult situations that require courage in the face of fear or difficulty. Read on to find out how to build this trait in adults and kids.

Check out this month's Aging Well Newsletter: Am I Depressed?

Promote honesty and trustworthiness by examining lying behavior and learning how to encourage an honest approach in your home or classroom. Honestly, isn't that what we all want for our kids?

Check out this month's Aging Well Newsletter: Focus on Family!

Participate in a kindness challenge this month to spread kindness in your home, classroom or in the community. Watch the benefits that come from kindness.

Check out this month's Aging Well Newsletter: A Time for Change.

Consider how accepting yourself and others around you boosts mental health, and find ways to get started!

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